Time for a change at last

After years of working my arse off to pay off student debts and the like I've decided it's time for a change

I'm going to take a break from working and spend some time fine tuning the old bod and mind..

To do this I'm heading to the Island of Phuket in Thailand for some serious conditioning..

specifically Muay Thai Kickboxing.. one or two months of early mornings, hard training through the day and early nights in 28-30c heat. The plan is to kick start this with a one week detox program - fasting, taking a clay solution and some colon cleansing..this could be an interesting experience!

I figure this is a good way to keep in touch with those at home while I'm away and I guess if anyone else is thinking about doing the same thing - here's my experience..

Lotsalove n hugs

Zarna xx